Obesity and overweight issues are becoming an epidemic in many countries. Fast foods and sedentary lifestyle are becoming a trend nowadays. Due to our hectic life, healthy home cooking is becoming less and less common. The truth is weight loss really starts at home in the kitchen. If you cultivate the habit of cooking and eating healthy and nutritious foods at home, you’re already on the good path for weight loss. You’re what you eat is indeed so true. If you want to lose a few inches of fat around your waistline, you better start paying attention to your nutrition plain and simple.

Not all calories are created equal for instance 100 calories from beer is not the same as 100 calories from wholegrain foods. The latter is more nutritious and recommended for weight loss. Beer calories are mostly empty calories meaning not much nutritional value and won’t help you lose weight. Usually nourishing foods are low in calories but filling and can curb hunger pangs and this is what you should eat on a regular basis. Here are few weight loss nutrition tips which will help you in your quest of how to lose weight at home:

(1) Focus on complex carbs like wholegrain oats, oat bran, rolled oats, sweet potatoes, yams, brown rice, wholewheat bread. These are slow-digesting and promote a gradual release of energy, hence they don’t spike your insulin levels. Stable glucose levels are best for weight loss as you’re less prone for fat storage.

(2) Eat more protein. Protein is ideal for a weight loss routine as it keeps you satiated for long. Do your grocery shopping regularly and buy some lean protein like skinless chicken/turkey breast, fish, eggs, red beans, lean beef, cottage cheese, greek yogurt.

(3) Limit or avoid gluten in your diet. Many people without knowing have gluten intolerance and this ingredient is harsh on the digestive system, often preventing the effective absorption of nutrients in your body resulting in unwanted stomach fat. Barley, rye and even certain wholegrains have gluten so you’d better check out the label or ingredient list first.

(4) Add more fiber in your diet. Eat more vegetables and fruits like broccoli, cabbage, cauliflower, asparagus, spinach, green beans, apples, blueberries, kiwis, oranges. These foods will prevent constipation which is bad for weight loss. They are also loaded with antioxidants which are powerful agents for faster weight loss.

(5) Eat 4-6 small meals per day. The idea behind small meals is to avoid excess calories in a single sitting specially at night when you’re less active. Your body can only assimilate a number of calories per meal, the rest will get stored as adipose tissue.

(6) Drink water. Water is life and that saying is true. Water is essential for optimum bodily function and will also aid weight loss. Drink at least 6-8 12 oz glassses of water everyday. You better avoid sodas and other sugar filled beverages.